Weigh In record (no journal entry) for 17 October 2016
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1622 kcal
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Fat: 104.00g | Prot: 70.08g | Carbs: 101.64g.
Breakfast: Scheibletten, Scheibletten, Aldi Vollkorntoastbrot, Milfina Butter, Kaffee mit Milch und Zucker. Lunch: Friki Hähnchen Bratwurst, Nudelsalat, Nudelsalat. Dinner: Tee mit Milch und Zucker, Mühlenhof Pommersche Leberwurst Fein, Edeka Geflügelsalami, Mischkornbrot. more...
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Losing 0.4 kg a Week
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angelikalanghammer's Weight History
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