Weigh In record (no journal entry) for 17 October 2016
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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4012 kcal
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Fat: 248.64g | Prot: 179.74g | Carbs: 265.38g.
Breakfast: Bakalland Orzechy Laskowe, Bakalland Orzechy Nerkowca, Monini Oliwa z Oliwek, Zott Zottarella Classic, Smalec, Krakus Łopatka Wieprzowa. Lunch: Pudliszki Ketchup Pikantny, Łopatka Wieprzowa, Risana Ryż Basmati z Dzikim. Dinner: Sante Ciasteczka Owsiane Kakaowe, Banan. Snacks/Other: Banan, Mlekovita Mleko 3,2%, Sport Definition That's The Whey, Snickers Snickers, Milka Oreo. more...
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Gaining 1.5 kg a Week
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