Weigh In record (no journal entry) for 17 October 2016
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1572 kcal
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Fat: 46.98g | Prot: 69.50g | Carbs: 220.92g.
Breakfast: Milbona Skyr Pur, Banane, Aldi Wald Honig. Lunch: Italiamo Pesto Alla Genovese, Rote Paprika, Cocktailtomaten, Erbsen, Lidl Penne Glutenfrei. Dinner: Lidl Mozzarella Light, Balsamico, Lidl Salatherzen, Gurke (mit Schale), Cocktailtomaten, Gelbe Paprika. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Amanie Karmell Bonbons, Grüne Paprika. more...
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2531 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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