Weigh In record (no journal entry) for 17 October 2016
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2090 kcal
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Fat: 54.45g | Prot: 184.18g | Carbs: 207.23g.
Breakfast: Fair Trade Biologische Cacaopoeder, Water, Kaneel, AH 100% Pindakaas Naturel, Lidl Middelgrote Scharreleieren, Jumbo Magere Melk, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout, AH Speltmout, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Witlof, AH Gesneden Uien, AH Puur & Eerlijk Malse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Holland&Barrett Gebroken Lijnzaad, AH Pluot, AH Komkommer, Perfekt Groentesoep, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Fair Trade Biologische Cacaopoeder, Kaneel, Linessa Magere Franse Kwark. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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