Weigh In record (no journal entry) for 17 October 2016
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54 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1776 kcal
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Fat: 85.73g | Prot: 70.69g | Carbs: 177.82g.
Breakfast: Hengstenberg Fleischsalat, Bäcker Bachmeier Bayrische Brezeln, Niederegger Nougat Pralinen Herzen, Nutella Nutella, Mischkornbrot. Lunch: Gebratene Hähchenkeule (Haut gegessen), Reis (Gekocht), Rote Paprika, Gelbe Paprika, Grüne Paprika, Bratensoße. Dinner: Wolf Bayerische Gelbwurst, Knäckebrot. more...
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1688 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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Losing 0.1 kg a Week
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