Weigh In record (no journal entry) for 17 October 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1566 kcal
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Fat: 45.32g | Prot: 122.54g | Carbs: 181.99g.
Breakfast: Сливы, Яблоки, Гематоген, Селедка под Шубой, Протеиновый Коктейль. Lunch: Рафинад, Капуста Тушеная, Щука. Dinner: Мармелад, Легенда Ямала Налим Обжаренный в Масле. more...
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2318 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Sheflera86's Weight History
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