Weigh In record (no journal entry) for 16 October 2016
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59.5 kg
Lost so far: 17.6 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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767 kcal
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Fat: 32.60g | Prot: 26.68g | Carbs: 91.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...
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steady weight
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