mariymobtel's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

72.1 kg Lost so far: 10.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1753 kcal

Fat: 90.84g | Prot: 105.52g | Carbs: 129.80g. Breakfast: Сардины в Масле (Консервы), Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Брест Литовск Сыр Лёгкий 35%, Красные Помидоры, Жареное Яйцо. Dinner: Какао, Жареная Картошка. Snacks/Other: Огурец (с Кожурой). more...

2722 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Cross Training - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mariymobtel's Journal, 16 Oct 16

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