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Work is stressful. Instead of piging out on my MOST favorite food (chicken nachos)today, I ate an English muffin with Canadian bacon, turkey, fresh spinach. I was pretty proud of myself :-)
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67.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1686 kcal
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Fat: 28.36g | Prot: 102.36g | Carbs: 285.56g.
Breakfast: Mini Moos Half & Half Creamers, Sweet Cherries, Grapes, Light Multigrain English Muffin. Lunch: Sliced Oven Roasted Turkey Breast, Canadian Style Bacon, Light Multigrain English Muffin, Baked Cheddar and Sour Cream Ruffles. Dinner: Cherry Tomatoes, Crab Classic Shred Style (Imitation Crab Meat), Spicy Tuna Sushi Roll, Ahi Tuna Sashimi, Vinegar, Real Bacon Bits, Spinach. Snacks/Other: Chocolate Cake, Light Plain Soymilk, Cantaloupe Melons, Oranges. more...
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Losing 1.0 kg a Week
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