Weigh In record (no journal entry) for 16 October 2016
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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971 kcal
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Fat: 61.14g | Prot: 51.89g | Carbs: 56.13g.
Breakfast: Nestlé Iogurte Grego. Lunch: Clight Suco Lima Limão, Alface Americana, Cupim Assado, Couve Manteiga Crua, Qualitá Tomate Sweet Grape. Dinner: Queijo Mozzarella, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Kiwi, Morangos, Morangos, Santa Helena Pasta Integral de Amendoim. more...
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Losing 1.8 kg a Week
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Ana@carol's Weight History
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