Weigh In record (no journal entry) for 16 October 2016
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1808 kcal
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Fat: 93.69g | Prot: 122.83g | Carbs: 113.19g.
Breakfast: Quaker Cookie de Aveia, Quaker Cookie de Aveia, DIA Palito de Queijo com Ervas Finas. Lunch: Pernil Assado. Snacks/Other: Pernil Assado, Queijo Minas, Baldini Pão Integral Light Trigo e Linho, Rochinha Sorvete de Coco, Perdigão Bacon Fatiado, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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Losing 12.6 kg a Week
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