Weigh In record (no journal entry) for 16 October 2016
|
69 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
1740 kcal
|
Fat: 88.47g | Prot: 63.46g | Carbs: 89.93g.
Breakfast: Sinaasappelen, AH Biologische Volle Melk, Raw Organic Food Amandelen, Banaan, Katharos Yoghurt Grieks Natuur. Dinner: Rode Tafelwijn, Groene Paprika, Geitenkaas (Zacht), AH Scharrel Kippenpoot. Snacks/Other: Groene Olijven, AH Fuet, AH Excellent Chorizo Iberico, Kettle Chips Sea Salt. more...
|
|
2724 kcal
|
Exercise:
Sitting - 9 hours, Ironing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|