Weigh In record (no journal entry) for 16 October 2016
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1961 kcal
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Fat: 54.67g | Prot: 87.81g | Carbs: 231.48g.
Breakfast: Mühlhäuser Pflaumenmus, Mischbrot, Tirol Milch Graukäse, Soignon Ziegenkäse, Abraham Original Schwarzwälder Schinken, miree Gorgonzola, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, REWE Ciabatta Brötchen, Weizenbrötchen, Apfelsaft, Äpfel, Kiwi, Milch 1,5%, Kaffee. Dinner: Weißwein, Harzer Harzer Käse, Soignon Ziegenkäse, Aldi Parmigiano Reggiano, Camembert, Tirol Milch Graukäse, Wurzelbrot, Bayernland Kerniger Frischkäse, Weißbrot, Schärdinger Rauchkäse, Abraham Original Schwarzwälder Schinken, miree Gorgonzola, Oliven, Mischbrot, Roter Tafelwein. Snacks/Other: Federweißer, Abraham Original Schwarzwälder Schinken, Apfelkuchen. more...
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1897 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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