Weigh In record (no journal entry) for 16 October 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1226 kcal
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Fat: 30.69g | Prot: 107.20g | Carbs: 128.44g.
Breakfast: Русский продукт Геркулес Экстра Овсяные Хлопья. Lunch: Капуста Тушеная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Агуша Кефир 3,2%. Snacks/Other: Имбирное Печенье, Шарлотка с Яблоками, SAN Протеин Platinum Isolate, Ратибор Варенье Абрикосовое, Останкинский Творог Обезжиренный. more...
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2253 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Maruca28's Weight History
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