Weigh In record (no journal entry) for 16 October 2016
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82.8 kg
Lost so far: 4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1782 kcal
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Fat: 66.33g | Prot: 82.38g | Carbs: 212.85g.
Breakfast: After Eight Mint Chocolate Thins, Apfelmuffin, Aldi Wald Honig, Milbona Skyr Pur. Lunch: Italiamo Getrocknete Softtomaten, Kürbissuppe. Dinner: Grüne Paprika, Balsamico, Lidl Mozzarella Light, Cocktailtomaten, Gurke (mit Schale), Lidl Salatherzen. Snacks/Other: Kinder Riegel (21g), Apfelmuffin, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Fin Carré Alpen-Vollmilch Haselnuss. more...
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Losing 7.7 kg a Week
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