Weigh In record (no journal entry) for 16 October 2016
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1478 kcal
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Fat: 43.19g | Prot: 142.98g | Carbs: 114.86g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Obento Yaki Nori For Sushi, Bulkpowders Pure Whey Protein, Eiwit, Ei. Lunch: Body & Fit Clean Protein Bar Almond, Arla Feta, Ekoplaza Kikkererwten, Rucola Sla. Dinner: AH Aardappelkroketjes, AH Komkommer, AH Zoete Puntpaprika, Konings Magere Naturel Kwark, AH Rode Uien, AH Kipdijfilet, Jumbo Spelt Maaltijd Pita. Snacks/Other: Tony’s Chocolonely Melkchocolade, Body & Fit Whey Perfection Naturel, Body & Fit Micellar Casein Perfection. more...
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Losing 9.1 kg a Week
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monegethealthy's Weight History
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