Weigh In record (no journal entry) for 16 October 2016
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87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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3249 kcal
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Fat: 142.38g | Prot: 171.12g | Carbs: 756.39g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Milbona Creamy Yoghurt, Romanesco, Aviko Pommes Frites, Lidl Kipfilet À La Minute, Aviko Aardappel Kroketten, Kip-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Jumbo Schilfer Truffels, Côte d'Or Puur Hazelnoten, Master Crumble Premium Müsli, Milsani Halfvolle Melk, Jumbo Gedroogde Vijgen. more...
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3251 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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