Weigh In record (no journal entry) for 15 October 2016
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1655 kcal
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Fat: 91.42g | Prot: 73.76g | Carbs: 58.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Michelob Ultra Light Beer, Lance BBQ Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick. Dinner: Great Value Single American Cheese Slice, Ground Pork, Dole Sunflower Crunch Chopped Salad Kit, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2445 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Yard Work (gardening) - 34 minutes, Cooking - 1 hour, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 5 hours and 53 minutes, Resting - 7 hours and 23 minutes, Elliptical - 43 minutes, Housework - 1 hour and 17 minutes. more...
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Gaining 15.9 kg a Week
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MMDuff10's Weight History
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