Weigh In record (no journal entry) for 15 October 2016
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1959 kcal
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Fat: 61.51g | Prot: 154.80g | Carbs: 194.84g.
Breakfast: AH Basic Havermout, AH Spelt Kruidnoten, Body & Fit Whey Perfection Naturel, Konings Magere Naturel Kwark. Lunch: Dodoni Feta, Flespompoen, AH Kipdijfilet, Body & Fit Smart Wraps. Dinner: Dodoni Feta, AH Aubergine, Flespompoen, Hema Zoete Aardappel Frites, AH Kipdijfilet. Snacks/Other: Melkunie Protein Strawberry Quark, Tony’S Chocolonely Melk Marsepein, Bulkpowders Pure Whey Protein. more...
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2517 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Yoga - 1 hour, Body Pump - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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monegethealthy's Weight History
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