Weigh In record (no journal entry) for 15 October 2016
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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853 kcal
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Fat: 15.17g | Prot: 25.38g | Carbs: 155.87g.
Breakfast: Nestle Хлопья Fitness, Слобода Биойогурт с Персиком 2%. Dinner: Варенье, Подлива, Леовит Гречка Охотничья. Snacks/Other: Персики. more...
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Losing 0.8 kg a Week
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