Weigh In record (no journal entry) for 15 October 2016
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72 kg
Lost so far: 14.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1467 kcal
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Fat: 41.67g | Prot: 125.29g | Carbs: 148.07g.
Breakfast: Supino Supino Protein Baunilha com Cookies, Chimarrão, Body Action L-Glutamine. Lunch: Snickers Snickers, Cachorro Quente, Antarctica Guaraná Zero. Dinner: Hortifruti Suco de Melancia, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido), Alface Rúcula, Alface. Snacks/Other: Mamão, Suco de Laranja Natural, New Millen Iso Whey Excell 90. more...
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1906 kcal
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Exercise:
Dirigir - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Caminhar - 3 hours. more...
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Losing 3.5 kg a Week
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Lilian Montiel Welloso's Weight History
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