Weigh In record (no journal entry) for 15 October 2016
|
57.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1735 kcal
|
Fat: 75.22g | Prot: 83.63g | Carbs: 184.48g.
Breakfast: Alpengut Österreichischer Bergkäse, Avocado, Milch, Vollkornbrot, Viva Vital Zarte Haferflocken, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Marmelade, SchapfenMühle Weizenkeime, Ener Bio Roggen-Vollkornbrot. Lunch: Edeka Dinkel Brötchen, Aldi Körniger Frischkäse, Quitte, Tomaten, Blumenkohl, Baktat Tahin, Rapsöl, Rotkohl, Rehfleisch. Dinner: Olivenöl, Schafskäse, Müller Reine Buttermilch, Walnüsse, Edeka Landjäger. Snacks/Other: Sweet Valley Haselnusskerne, Mandarine, Paranüsse, Boskoop, Sprengel Haselnuss Nugat Happen, Kokoskuchen. more...
|
|
1830 kcal
|
Exercise:
Ironing - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|