Weigh In record (no journal entry) for 15 October 2016
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1726 kcal
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Fat: 54.17g | Prot: 50.29g | Carbs: 203.36g.
Breakfast: Brinkers Milch & Kakao Mousse, Zwetschgen, Kiwi, Tirol Milch Graukäse, Soignon Ziegenkäse, Mischbrot, Camembert, Bayernland Kerniger Frischkäse, miree Gorgonzola, Edeka Räucherlachs, Apfelsaft, Milch 1,5%, Kaffee, Kartoffelbrötchen, Abraham Original Schwarzwälder Schinken. Dinner: Weißwein, Kürbiskernöl, Wurzelbrot, Federweißer, Aldi Halloween Kürbissuppe mit Ingwer, Curry & Feiner Kokosnote. Snacks/Other: Yogurette Yoghurt Sensation, Likör, Lebkuchen, Abraham Original Schwarzwälder Schinken. more...
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1768 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 3 hours and 6 minutes, Sleeping - 11 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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