Weigh In record (no journal entry) for 15 October 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2127 kcal
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Fat: 97.35g | Prot: 73.92g | Carbs: 231.14g.
Breakfast: Brioche, Miele, Caffè (Espresso), Zucchero Semolato. Lunch: Perugina Tablo Fondente, Novi Crema Novi, Calvé Burro di Arachidi, GrissinBon Fagolosi, Rio Mare Tonno Sott'olio Sgocciolato, Grana Padano Grana Padano Grattugiato, Parmareggio Burro, Ravioli Ripieni al Formaggio, Valfrutta Lenticchie, Knorr Brodo Granulare Ricco. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Fusilli. Snacks/Other: Novi Crema Novi, Cucina e Sapori Torta Margherita, Pringles Cheddar Cheese. more...
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2575 kcal
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Exercise:
Working - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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fosgene77's Weight History
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