Weigh In record (no journal entry) for 15 October 2016
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1651 kcal
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Fat: 42.06g | Prot: 51.09g | Carbs: 268.58g.
Breakfast: Trocken Geröstete Cashewnüsse, Banane, Aldi Wald Honig, Milbona Skyr Pur. Lunch: Edeka Bio Arrabiata Tomatensauce, Lidl Spaghetti Glutenfrei. Dinner: Kürbissuppe. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Apfelmuffin, Babybel Mini Babybel. more...
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Gaining 1.2 kg a Week
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