Weigh In record (no journal entry) for 15 October 2016
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1033 kcal
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Fat: 38.07g | Prot: 91.50g | Carbs: 82.70g.
Breakfast: Asda Whole Milk, For Goodness Shakes Protein Nutrition Shake Chocolate. Lunch: Warburtons Wholemeal Protein Thins, MyProtein Peanut Butter, Chicken Breast Meat, Broccoli, BBW Premium Protein Flapjack (Choc & Pecan). more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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