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bumbye
Journal
14 Oct 16
bumbye's Journal, 14 Oct 16
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Weigh In record (no journal entry) for 14 October 2016
59.5 kg
Lost so far:
17.6 kg
.
Still to go:
59.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
767 kcal
Fat: 32.60g | Prot: 26.68g | Carbs: 91.80g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies.
more...
2166 kcal
Exercise:
Cardiac Rehab - 56 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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