Weigh In record (no journal entry) for 14 October 2016
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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876 kcal
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Fat: 54.05g | Prot: 55.73g | Carbs: 43.33g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Sabor da Terra Semente de Chia. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Kefir de Leite, Copra Leite de Coco, Tal e Qual Adoçante, La Pianezza Biomassa de Banana Verde, Santa Helena Pasta Integral de Amendoim, Banana Prata. more...
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2419 kcal
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Exercise:
T25 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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naicamila's Weight History
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