Weigh In record (no journal entry) for 14 October 2016
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2935 kcal
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Fat: 67.68g | Prot: 139.74g | Carbs: 417.51g.
Breakfast: RUF Chocolate Chunks, Alnatura Roggenvollkornmehl, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Backfee Mandeln, Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Erdnuss Mus, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung, Myprotein Omega 3. Snacks/Other: Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Möhren, Gelbe Paprika. more...
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Losing 3.5 kg a Week
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