Weigh In record (no journal entry) for 13 October 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2914 kcal
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Fat: 72.08g | Prot: 136.31g | Carbs: 413.14g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Backfee Mandeln, Oryza Natur Reis. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Myprotein Omega 3, Alnatura Erdnuss Mus, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot. Snacks/Other: Gelbe Paprika, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Kohlrabi, Möhren. more...
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Gaining 1.4 kg a Week
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