Weigh In record (no journal entry) for 14 October 2016
|
79 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1700 kcal
|
Fat: 68.55g | Prot: 129.40g | Carbs: 135.74g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, American Style Pastrami, Hofmaier Schweinebraten Aufschnitt, Milbona Sødergården Ungesalzen, Lidl Weltmeisterbrötchen. Lunch: Hofgut Hähnchenbruststreifen, Rote Paprika, Grüne Paprika, Ei, Frische Pasta (Gekocht). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magic-Mike's Weight History
|