Weigh In record (no journal entry) for 14 October 2016
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1412 kcal
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Fat: 56.40g | Prot: 119.26g | Carbs: 100.84g.
Breakfast: Owocowa Rapsodia Dżem Truskawkowy Niskosłodzony, Biedronka Serek Wiejski Delikate, Omlet lub Jajecznica, Kawa z Mlekiem. Lunch: Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa), KOS Galaretka Drobiowa z Kurczaka. Dinner: Biedronka Zupa Krem z Buraków i Czerwonej Soczewicy. Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny, Delikate Serek Wiejski, Koktajl Mleczno- Owocowy. more...
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2128 kcal
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Exercise:
Aerobics - 40 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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