Weigh In record (no journal entry) for 14 October 2016
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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574 kcal
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Fat: 17.78g | Prot: 12.16g | Carbs: 92.62g.
Breakfast: Banan, Polana Jogurt Naturalny, Melvit Płatki Owsiane Górskie. Lunch: Zupa Pomidorowa z Ryżem. Snacks/Other: Kraft 3 Bit. more...
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Losing 21 kg a Week
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mermaidxx's Weight History
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