Weigh In record (no journal entry) for 14 October 2016
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1596 kcal
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Fat: 42.73g | Prot: 54.40g | Carbs: 197.15g.
Breakfast: Kaffee, Real Quality Delikatess Lachsschinken, miree Gorgonzola, Mischbrot, Meßmer Fenchel-Anis-Kümmel Tee, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Biac Probiotischer Fitness-Drink. Lunch: Edeka French Dressing, Grüner Blattsalat, Ofterdinger Couscous-Salat, Nudeln (Gekocht), Birkenhof Möhrengemüse. Dinner: Junge Frühlingszwiebeln, Tomatenmark, Ketchup, Schlagsahne, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Tomatensaft, Olivenöl, Ja! Schinkenwürfel, Federweißer, Dornfelder, Parmesan (Gerieben), Barilla Fusilli. Snacks/Other: Yogurette Yogurette, Lorenz Saltletts, Espresso, Zwetschgen, Bayernland Kerniger Frischkäse, Real Quality Surimi-Sticks (12 Stück je Packung), Clementinen. more...
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1709 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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