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Brysiak
Journal
14 Oct 16
Brysiak's Journal, 14 Oct 16
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Weigh In record (no journal entry) for 14 October 2016
57.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
495 kcal
Fat: 41.02g | Prot: 28.31g | Carbs: 1.65g.
Breakfast:
Jajko, Morliny Boczek Wędzony.
more...
1754 kcal
Exercise:
Driving - 3 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Brysiak's Weight History
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