Weigh In record (no journal entry) for 14 October 2016
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1386 kcal
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Fat: 49.95g | Prot: 66.42g | Carbs: 163.29g.
Breakfast: Baguette, Pomme, Taillefine Recette au Fromage Blanc Saveur Pêche, Tassimo Petit Déjeuner. Lunch: Knorr Soupe Courgettes et Chèvre Frais, Baguette, Herta Knacki. Dinner: Échine de Porc, Knorr Soupe Courgettes et Chèvre Frais. Snacks/Other: Nescafé Cappuccino Noisette, Lindt Chocolat Noir Fleur de Sel. more...
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Gaining 3.5 kg a Week
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nat60700's Weight History
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