Weigh In record (no journal entry) for 14 October 2016
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3380 kcal
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Fat: 132.32g | Prot: 195.90g | Carbs: 347.99g.
Breakfast: MyProtein Peanut Butter, Tesco Multiseed Farmhouse Soft Batch, Asda Whole Milk. Lunch: BBW Premium Protein Flapjack (Choc & Pecan), Santa Maria Wholemeal Soft Tortillas, Chicken Breast Meat, MyProtein Peanut Butter. Dinner: Asda Mature Rich & Tasty British Cheddar, Asda Light Mayonnaise, Broccoli, Asda Trimmed Fine Beans, Co-Op Southern Fried Chicken Goujons, Mccain Home Chips (Frozen). Snacks/Other: Cadbury Brunch Bar Raisin, BBW Premium Protein Flapjack (Choc & Pecan), Acti-Shake Chocolate Drink, Nestle Yorkie (55g). more...
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Losing 2.8 kg a Week
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Mattboyslim's Weight History
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