Weigh In record (no journal entry) for 14 October 2016
|
80.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
401 kcal
|
Fat: 13.75g | Prot: 8.88g | Carbs: 62.82g.
Breakfast: Birnen, Butter-Croissants, Darbo Heidelbeere, Weihenstephan Milch 1,5% Fett. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|