Weigh In record (no journal entry) for 13 October 2016
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115 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1489 kcal
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Fat: 33.71g | Prot: 70.69g | Carbs: 213.87g.
Breakfast: Café com Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Quiabada, Taeq Sanduíche Natural Peito de Peru e Salada, Itambé Leite em Pó Desnatado, Enrolado de Presunto e Queijo, Oba Salada de Frutas. Snacks/Other: Aquarius Aquarius Fresh. more...
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2999 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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