Weigh In record (no journal entry) for 13 October 2016
|
134.3 kg
Lost so far: 10.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1488 kcal
|
Fat: 35.34g | Prot: 137.14g | Carbs: 161.89g.
Breakfast: Mountain Dew KickStart Orange Citrus, Bananas, Coffee, Activia Vanilla Yogurt. Lunch: Trans-Ocean Seafood Snackers, Ready Pac Bistro Spinach Dijon Salad. Dinner: Skinless Chicken Breast, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value Fat Free Milk. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Skinless Chicken Breast, Laughing Cow Mini Babybel Mozzarella, Apples, Apples, Laughing Cow Mini Babybel Mozzarella. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trucker2786's Weight History
|