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mamma lee
Journal
14 Oct 16
mamma lee's Journal, 14 Oct 16
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Weigh In record (no journal entry) for 14 October 2016
95 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
780 kcal
Fat: 15.78g | Prot: 75.99g | Carbs: 81.84g.
Breakfast:
Coffee with Milk, Aussie Bodies Lo Carb High Protein Shake.
Lunch:
Laver Seaweed, Greenseas Tuna in Springwater, Black Rice.
Snacks/Other:
Woolworths Select Californian Walnuts, Aussie Bodies Low Carb Protein Shake.
more...
3212 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mamma lee's Weight History
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