Weigh In record (no journal entry) for 14 October 2016
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2782 kcal
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Fat: 174.25g | Prot: 119.37g | Carbs: 128.60g.
Breakfast: Plax 아마씨유, 서울우유 Fresh 버터, Healthy Origins 코코넛오일, 아메리카노. Lunch: 생과즙 자몽주스, 무김치, 내장탕. Dinner: 생맥주, 함박스테이크, 육회, 계란후라이, 연어 사시미. Snacks/Other: Navitas Naturals 카카오닙스. more...
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steady weight
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joydayjoy's Weight History
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