Weigh In record (no journal entry) for 13 October 2016
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1751 kcal
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Fat: 127.09g | Prot: 117.52g | Carbs: 53.08g.
Breakfast: Cacau Show Mini Tablete 70% Cacau, Yoki Pé de Moleque, Kopenhagen Café Expresso, Pedra Selada Ricota Fresca. Lunch: Couve-flor com parmesão, Abóbora Seca e Sementes de Abóbora sem Casca, Abóbora, Carne de Porco do Lombo (Lombo, Magra). Dinner: Guaxupé Queijo Chancliche, Go Fresh Mussarela de Búfala, Molho Pesto, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Creme de abacate, Go Fresh Mussarela de Búfala, Pão Low Carb. more...
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1894 kcal
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Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Clarissa Brum's Weight History
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