Weigh In record (no journal entry) for 13 October 2016
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1062 kcal
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Fat: 66.69g | Prot: 89.16g | Carbs: 24.76g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Café, Ovo Frito sem Gordura, Acelga, Escarola Refogada, Bisteca de Porco Grelhada. Dinner: Cebolas, Brócolis Chineses (Cozido), Rabanetes, Chuchu, Queijo Cheddar, Ovo Frito sem Gordura, Hambúrguer Caseiro. Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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Vini lima's Weight History
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