Weigh In record (no journal entry) for 13 October 2016
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53.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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969 kcal
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Fat: 16.54g | Prot: 100.45g | Carbs: 111.51g.
Breakfast: Carrefour Yogurt Bianco Magro 0,1%, Caffè Espresso, Carrefour Latte Scremato. Lunch: Coop Ghiacciolo Assortito, Granarolo Ricotta Light, Zucca, Carne di Tacchino. Dinner: Milbona Latte di Soia, Coop Ghiacciolo Assortito, Exquisa Fitline, Petto di Pollo, Carne, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Carrefour Yogurt Bianco Magro 0,1%, Mercanti Crusca di Frumento, Exquisa Fitline, Crepe di Avena. more...
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2214 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Showering - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Studying - 2 hours, Sitting - 3 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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martaputzu's Weight History
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