Weigh In record (no journal entry) for 13 October 2016
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1002 kcal
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Fat: 40.22g | Prot: 63.34g | Carbs: 104.74g.
Breakfast: Pınar Light Beyaz Peynir, Yumurta, Kepekli Ekmek. Lunch: Patlıcan Kızartması, Mercimek Çorbası, Pişmiş Brüksel Lahanası, Yoğurt. Dinner: Wawa İri Parçalı Ton Balığı. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Aşure, Tadelle Şekersiz Çikolata. more...
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Losing 0.1 kg a Week
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