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Vesjusja
Journal
13 Oct 16
Vesjusja's Journal, 13 Oct 16
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Weigh In record (no journal entry) for 13 October 2016
74.5 kg
Lost so far:
0.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2016:
1200 kcal
Fat: 56.92g | Prot: 74.55g | Carbs: 100.25g.
Breakfast:
Куриный Рулет, Картошка Печеная.
Lunch:
Жареная или Запеченная Куриная Грудка, Гречневая Крупа (Вареная, Жареная).
Dinner:
Гуляш из Свинины, Овощное Рагу.
Snacks/Other:
Винегрет, Свиточ Шоколад Классический Черный.
more...
2441 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Vesjusja's Weight History
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