Weigh In record (no journal entry) for 13 October 2016
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91 kg
Lost so far: 7.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1531 kcal
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Fat: 90.45g | Prot: 78.85g | Carbs: 106.50g.
Breakfast: Rama Medium Fat Spread, Coffee with Milk, Jungle Oats. Lunch: Coffee with Milk, Flaxseed Seeds, Tomatoes, Chicken Breast Meat and Skin (Roasted, Cooked), Lettuce, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Tomato and Onion, SPAR Low Fat Milk, Rama Medium Fat Spread, Chicken Thigh Meat and Skin (Roasted, Cooked), Mashed Potato. Snacks/Other: Tea with Milk, Safari To Go Berry Bar. more...
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steady weight
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Me Mandy's Weight History
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