Weigh In record (no journal entry) for 13 October 2016
|
83 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1487 kcal
|
Fat: 57.21g | Prot: 50.49g | Carbs: 190.95g.
Breakfast: Pommes Delicieuses Dorées, Taillefine Recette au Fromage Blanc Saveur Coco, Tassimo Petit Déjeuner. Lunch: Coca-Cola Coca-Cola Cherry (Canette), Hamburger Large, Picard Frites de Patate Douce. Dinner: Magnum Mini Classic, Soignon La Bûchette de Chèvre, Pain, Knorr Soupe aux Légumes. Snacks/Other: Tassimo Petit Déjeuner, Lindt Orange Intense Noir. more...
|
|
2081 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nat60700's Weight History
|