Weigh In record (no journal entry) for 13 October 2016
|
87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
2477 kcal
|
Fat: 118.97g | Prot: 213.78g | Carbs: 135.93g.
Breakfast: Plus Gerookte Kipfilet, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers. Dinner: Milbona Halfvolle Milde Yoghurt, AH Pangasiusfilet, Lidl Kipfilet À La Minute, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Jumbo Slagroom Deluxe, Sapori Cantuccini, Côte D'or Côte D'or Noir - Puur, Estella Kaneelstengels, Just Nuts Nutty Frutty. more...
|
|
3543 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|